Establishing New Food Habits is Much Easier if You Focus on and Take Action on One Food Group at a Time

When Heading Out to a Party Wear Fitted Clothes

Doing so will help you keep from overeating.

Check Out the Nutritional Information on Websites for Restaurants (Especially Fast Food) Before You Go Out to Eat

Knowing this information can help you make better decisions.

Sit When You Eat

Juice has as Many Calories, Ounce for Ounce, as Soda

If You Spend 5 Minutes Out of Every Hour of Your Workday Running in Place, Climbing Stairs, or Doing Squats, Lunges, and Arm Raises, by the End of the Day You'll Have Worked Out for 40 Minutes

See What You Eat

Put your food on a plate instead of eating out of a jar or bag.

Simply by Eating Less Pasta or Bread and More Veggies, You Could Lose a Dress or Pantsize in a Year

Add Spices or Chiles to Your Food for a Flavor Boost That Can Help You Feel Satisfied

Skipping Meals Can Lead to Out-of-Control Hunger, Often Resulting in Overeating